Sports

Sports

Sports Complex with facilities for Football, Volleyball, Basketball, Tennis and Cricket at the same time in different venues. The complex is located near the hostels and staff quarters. The second phase of the complex that includes pavilions with seating facilities, swimming pool, gymnasium etc. will be completed in a phased manner.

SPORTS COMMITTEE

Achievements

Sports

Our College First year MBBS student R.SAMRAJ secured Silver medal in the 40th Junior national tenni-koit championship held at Karauli in Rajasthan State from 06-02-2024 to 10-02-2024.

Events

Celebration of 9th International day of Yoga

Sponsored by: SMVMCH

Audience: Students and Staff of SMVMCH,

Timings: 19th June (5-7 pm); 20th June (5-7 pm); and 21st June (5.30-7.30 am)

Number of participants attended: 100 daily

19th June (5-7 pm) 20th June (5-7 pm) 21st June (5.30-7.30 am)
· Pre-test – 10 min
· Introduction – 5 min
· Starting Prayer – 2 min
· Demonstration, benefits, and practice of asanas
· Relaxation exercises – 10 min
o Neck/Shoulder exercise
· Surya namaskara – 10 min
· Standing asana – 10 min
o Tadasana/ Vrksasana
· Sitting – 10 min
o Padmasana/ Pascimotānāsana
· Supine – 10 min
o Navasana/ Uttanapadasana
· Prone – 10 min
o Makarasana/ Bhujangasana /
· Pranayama – 10 min
o Kapalabhati / Anuloma-Viloma
· Meditation – 10 min
· Shavasana – 10 min
· Closing prayer and Pledge – 2 min
· Starting Prayer – 2 min
· Demonstration, benefits, and practice of asanas
· Relaxation exercises – 10 min
o Neck/Shoulder exercise
· Surya namaskara – 10 min
· Standing asana – 10 min
o Ardhakaticakrasana/ Utkatasana
· Sitting – 10 min
o Vajrasana/ Sasankasana
· Supine – 10 min
o Navasana/ Uttanapadasana
· Prone – 10 min
o Makarasana/ Bhujangasana /
· Pranayama – 10 min
o Kapalabhati / Anuloma-Viloma
· Meditation – 10 min
· Shavasana – 10 min
· Closing prayer and Pledge – 2 min
· Starting Prayer – 2 min
· Demonstration, benefits, and practice of asanas
· Relaxation exercises – 10 min
o Neck/Shoulder exercise
· Surya namaskara – 10 min
· Standing asana – 10 min
o Padahastasana/ Ardhachakrasana
· Sitting – 10 min
o Ardhaustrasana/ Gomukhasana
· Supine – 10 min
o Navasana/ Uttanapadasana
· Prone – 10 min
o Makarasana/ Bhujangasana /
· Pranayama – 10 min
o Kapalabhati / Anuloma-Viloma
· Meditation – 10 min
· Shavasana – 10 min
· Closing prayer and Pledge – 2 min
· Demonstration of advanced asanas
· Appreciation awards to volunteers
· Post-test – 10 min

International day of Yoga 19th June 2023

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga 20th June 2023

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga 21th June 2023

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

International day of Yoga

GALAXY 23 16th Annual Sports Meet 26th April 2023

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GALAXY 22 15th Annual Sports Meet 22nd September 2022

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GALAXY 20 14th Annual Sports Meet 05th March 2020

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