Sports
Sports Complex with facilities for Football, Volleyball, Basketball, Tennis and Cricket at the same time in different venues. The complex is located near the hostels and staff quarters. The second phase of the complex that includes pavilions with seating facilities, swimming pool, gymnasium etc. will be completed in a phased manner.
SPORTS COMMITTEE
Achievements
Our College First year MBBS student R.SAMRAJ secured Silver medal in the 40th Junior national tenni-koit championship held at Karauli in Rajasthan State from 06-02-2024 to 10-02-2024.
Events
Celebration of 9th International day of Yoga
Sponsored by: SMVMCH
Audience: Students and Staff of SMVMCH,
Timings: 19th June (5-7 pm); 20th June (5-7 pm); and 21st June (5.30-7.30 am)
Number of participants attended: 100 daily
19th June (5-7 pm) | 20th June (5-7 pm) | 21st June (5.30-7.30 am) |
· Pre-test – 10 min · Introduction – 5 min · Starting Prayer – 2 min · Demonstration, benefits, and practice of asanas · Relaxation exercises – 10 min o Neck/Shoulder exercise · Surya namaskara – 10 min · Standing asana – 10 min o Tadasana/ Vrksasana · Sitting – 10 min o Padmasana/ Pascimotānāsana · Supine – 10 min o Navasana/ Uttanapadasana · Prone – 10 min o Makarasana/ Bhujangasana / · Pranayama – 10 min o Kapalabhati / Anuloma-Viloma · Meditation – 10 min · Shavasana – 10 min · Closing prayer and Pledge – 2 min |
· Starting Prayer – 2 min · Demonstration, benefits, and practice of asanas · Relaxation exercises – 10 min o Neck/Shoulder exercise · Surya namaskara – 10 min · Standing asana – 10 min o Ardhakaticakrasana/ Utkatasana · Sitting – 10 min o Vajrasana/ Sasankasana · Supine – 10 min o Navasana/ Uttanapadasana · Prone – 10 min o Makarasana/ Bhujangasana / · Pranayama – 10 min o Kapalabhati / Anuloma-Viloma · Meditation – 10 min · Shavasana – 10 min · Closing prayer and Pledge – 2 min |
· Starting Prayer – 2 min · Demonstration, benefits, and practice of asanas · Relaxation exercises – 10 min o Neck/Shoulder exercise · Surya namaskara – 10 min · Standing asana – 10 min o Padahastasana/ Ardhachakrasana · Sitting – 10 min o Ardhaustrasana/ Gomukhasana · Supine – 10 min o Navasana/ Uttanapadasana · Prone – 10 min o Makarasana/ Bhujangasana / · Pranayama – 10 min o Kapalabhati / Anuloma-Viloma · Meditation – 10 min · Shavasana – 10 min · Closing prayer and Pledge – 2 min · Demonstration of advanced asanas · Appreciation awards to volunteers · Post-test – 10 min |